PERONEAL TENDON INFLAMMATION EXERCISES, dancers, pain IN THE "OUTSIDE OF THE ANKLE",

Allergy-or-chemically-induced  TENDONITIS: 

how does a dancer recover sooner?In my personal experience - the most imbalanced parts of your body are gonna suffer first.

Besides cutting out the inflammatory culprits that drive your immune system nuts, stretching and strengthening can help your recovery a LOT.

PERONEAL TENDON INFLAMMATION 

 OR TENDINITIS IN THE "OUTSIDE OF THE ANKLE"

Click on the link above to see more^^