Homemade Swiss Cheese. How to make swiss cheese at home

We couldn't wait long enough with the cheese on the photo,  
one of my Young Swiss Cheeses.

Learn how to make your own

HOMEMADE SWISS CHEESE, CORN AND SOY FREE.

Click on the link above for details. 

SWISS CHEESE RECIPE

Ballet Turnout. Turned out feet. HOW DOES A LATIN/BALLROOM DANCER avoid injury during BALLET CLASS?

 Ballet training is considered to be the mother of so many current dance styles, however not all of those styles actively incorporate elements of Ballet training as part of learning process.

Another thing that can lead to dance injury is beginning a new physical activity, like  training in a new dance style after years of perfecting your chosen dancing "major"...

 So, HOW DOES A LATIN/BALLROOM DANCER SURVIVE A BALLET CLASS?

BEWARE OF THE FOLLOWING PITFALLS:

Click on the link above to read more^^^

PERONEAL TENDON INFLAMMATION EXERCISES, dancers, pain IN THE "OUTSIDE OF THE ANKLE",

Allergy-or-chemically-induced  TENDONITIS: 

how does a dancer recover sooner?In my personal experience - the most imbalanced parts of your body are gonna suffer first.

Besides cutting out the inflammatory culprits that drive your immune system nuts, stretching and strengthening can help your recovery a LOT.

PERONEAL TENDON INFLAMMATION 

 OR TENDINITIS IN THE "OUTSIDE OF THE ANKLE"

Click on the link above to see more^^